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November is Military Appreciation Month physical therapy Nov 01, 2024

It's November.  That means elections, football, and Thanksgiving.  It's also Veteran's Day every Nov...

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Pain ≠ Damage in Rehab athlete healthcare injury injury prevention physical therapy recovery running sport performance training Oct 18, 2024

One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...

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Running and RPE - the metric you are missing athlete personal trainer physical therapy recovery running sport performance training Oct 02, 2024

By: Molly King DPT, ATC

 

Runners tend to be data junkies - they track every mile down to the step...

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Dry Needling Recovery - Session Overview athlete dry needling golf injury prevention recovery running sport performance training Sep 30, 2024

By: Hana Pokornowski LAT, ATC

 

It's time to supercharge and enhance your body's ability to recove...

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The Ultimate DN Recovery Protocol athlete dry needling physical therapy recovery sport performance Sep 25, 2024

Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentl...

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Stop Running From Weight Lifting athlete healthcare injury injury prevention personal trainer physical therapy running sport performance training weight loss Sep 23, 2024

*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...

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Weight Loss Medication - What Are You Really Losing? healthcare nutrition training weight loss Sep 17, 2024

Ozempic.  Wegovy.  Munjaro.  Semiglutides.  GLP-1s.  Whatever you call them, everyone is talking abo...

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Pulled Hamstring: The Dos and Don'ts athlete injury injury prevention physical therapy Sep 05, 2024

By: Andrew Stelter DPT, CSCS

 

With fall sports in full swing, it is likely you or someone you kno...

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Old, Not Weak: How Old is Too Old For High Intensity Training? healthcare Jul 16, 2024

 

Recently, a client asked me:  “When do I give up running and heavy lifting and move towards more ...

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Why You Need A Physical Therapy Sports Physical athlete healthcare injury injury prevention physical therapy Jul 09, 2024

By: Molly King

 A sports physical is a standard activity in most teen athletes’ summer, but did you...

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