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4 Reasons why your sleep schedule might be *failing* you healthcare physical therapy sport performance Dec 20, 2022

By: Hana Pokornowski

 

Sleep. Some may say that this is the best part of their day. Othe...

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Are you bringing the right solution to the problem? healthcare physical therapy Nov 30, 2022

By: Grant Norland

 

The concept of bringing the right solution to match a problem can be appli

...
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In-Season Training: Our Take sport performance training Nov 22, 2022

By: Zayne Medhaug

 

I’m sore.

I’m tired.

I had a really hard practice.

I have a game tomorrow.

...
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Want to Improve your Agility? Play Games. sport performance training Nov 16, 2022

By: Duncan Roman

 

Sounds too good to be true right?

With the majority of content onlin

...
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Does your trainer need to be an "expert" in the sport you play? personal trainer sport performance training Nov 01, 2022

By: Zayne Medhaug

 

The short answer is no. Sure, it helps if your trainer has a background in the...

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4 Great Exercises for Runners personal trainer physical therapy sport performance training Oct 21, 2022

By: Grant Norland

 

Training recommendations for runners vary widely.  There are some who believe ...

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Should You Work With A Personal Trainer? personal trainer sport performance Oct 20, 2022

By: Duncan Roman

 

The Answer: It Depends! 

Working with a trainer is not for everyon

...
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Health Insurance: Why We're Out-of-Network, On Purpose healthcare insurance physical therapy Oct 06, 2022

By: Grant Norland

 

You’ve probably heard the phrase, “our healthcare system is broken.”  We...

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Is it time to close the year-book? personal trainer sport performance training Aug 17, 2022

By: Hana Pokornowski

 

So you’re an athlete… 

You probably love… 

  • the adrenaline rush after a ...
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So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

 

You’ve decided you want to up your game. Much like King Arthur, you’r

...
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