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Training Shoe FAQ physical therapy sport performance training Jul 19, 2022

By: Molly King

 

As doctors of physical therapy and sport performance coaches, we field

...
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Find Your Fellowship personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

 

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone isn’t bad. Man...

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Red Pill or Blue Pill personal trainer sport performance training Jul 13, 2022

By: Duncan Roman

 

In life we are faced with a choice.

How to live.

Just as Neo in the matrix wa...

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Meal Prep Made Easy nutrition Feb 11, 2021

Meal prepping is a great way to set yourself up for healthy eating throughout your busy week...

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Supplements Education for Athletes nutrition Feb 04, 2021

Supplements- Do you actually need them?

While we’re constantly seeing ads and hearing messa...

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Bruises and Sprains and Strains! OH MY! healthcare physical therapy Jan 22, 2021

By: Molly King

 

Ouch!  You’ve sprained your ankle, tweaked your back, or twisted your k...

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The Role of Nutrition in Injury Recovery nutrition Jul 30, 2020

 

Nutrition and the foods you eat play an important role in preventing and recovering fro...

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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from “living my...

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Ankle Sprains: 3 Steps Physicians Should Follow healthcare physical therapy Jan 23, 2020

By: Molly King

 

Ankle sprains are one of the most common injuries in athletes and physi...

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Healthy Holidays: Mobility on the Go! physical therapy sport performance Nov 27, 2019

It’s about that time of year where snow paints the branches of the trees, ice coats the lake...

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