Inspired ARTICLES

by Grant Norland

As we get closer to the start of baseball and softball season, it's important to p...

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you can ...

There are many skills and attributes that go into becoming a great hockey player – skating speed is ...

by Grant Norland

One of the most important factors in adding distance to your golf shot is mobility...

3-D swing assessment technology is no longer new, but it still is the king of swing evaluation.  A 3...

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience it ...

Integrating strength training into your running routine can significantly enhance your performance a...

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an x-ray, a...

by Grant Norland

While many players give their throwing shoulder a lot of attention (as they should...

by Grant Norland

Every golfer wants to hit the ball farther.  One of the most important, and often ...