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Let me tell you about one of my recent patients. He was out for a round of golf, grounded the club ...
Hello Distance Runners!
As you strive for peak performance in your running endeavors, one often ove...
Dear Runners,
As you embark on your running journey, don't underestimate the
...
By Grant Norland
If you're like me and were up at 1am to watch the Ryder Cup live, you're probably ...
As runners, we often focus on building endurance and speed, but there's another critical aspect t...
As a distance runner, you know the exhilarating feeling of conquering long distances and setting new...
By: Hana Pokornowski
When was the last time you played a game at practice? Yeah, a ran...
By: Brooke Schermann
You have extensive amounts of training and preparation when you’r
...
By: Grant Norland
It’s no secret that the rate of people who are overweight or obese has been on...
By: Grant Norland
Many athletes aspire to play high-level college and even professional sports, ...
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