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Find Your Fellowship personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

 

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone isn’t bad. Man...

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Red Pill or Blue Pill personal trainer sport performance training Jul 13, 2022

By: Duncan Roman

 

In life we are faced with a choice.

How to live.

Just as Neo in the matrix wa...

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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from “living my...

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Safety Guide to Running After Dark running sport performance training Sep 27, 2019

By: Molly King

 

This morning, I laced up my shoes in the glow of the porch light, flipped on my f...

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Summer Safety: Heat Illness healthcare training Jun 12, 2019

By: Molly King

 

You may have recently seen a story on ESPN or local news about an indep...

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Hydration Station nutrition sport performance training Jun 07, 2019

By: Molly King

 

With summer right around the corner and temperatures on the rise, proper hydr...

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Body Recompositioning for Athletic Performance nutrition training Apr 12, 2019

 

Body recomposition is a hot topic these days.  By definition, body recompositioning is the proces...

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Sidelined by Shin Splints personal trainer physical therapy running sport performance training Mar 12, 2019

By: Molly King

 

With two feet of snow on the ground and “spring” sports starting this wee...

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Executive Health: Maximizing Your ROI healthcare personal trainer physical therapy sport performance training Feb 20, 2019

By: Molly King

 

“Physical fitness is not only one of the most important keys to a hea...

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How To Evaluate A Training Facility: 7 Questions To Ask personal trainer sport performance training Feb 12, 2019

By: Grant Norland

 

The sports training industry has developed into an over $8 billion industry. N...

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