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Become Their New Favorite Coach sport performance training Apr 01, 2023

By: Hana Pokornowski

 

When was the last time you played a game at practice? Yeah, a ran...

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Life Beyond the Playing Field sport performance training Feb 10, 2023

By: Brooke Schermann

 

You have extensive amounts of training and preparation when you’r

...
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Do your actions match your goals? personal trainer physical therapy sport performance training Jan 13, 2023

By: Grant Norland

 

Many athletes aspire to play high-level college and even professional sports, ...

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In-Season Training: Our Take sport performance training Nov 22, 2022

By: Zayne Medhaug

 

I’m sore.

I’m tired.

I had a really hard practice.

I have a game tomorrow.

...
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Want to Improve your Agility? Play Games. sport performance training Nov 16, 2022

By: Duncan Roman

 

Sounds too good to be true right?

With the majority of content onlin

...
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Does your trainer need to be an "expert" in the sport you play? personal trainer sport performance training Nov 01, 2022

By: Zayne Medhaug

 

The short answer is no. Sure, it helps if your trainer has a background in the...

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4 Great Exercises for Runners personal trainer physical therapy sport performance training Oct 21, 2022

By: Grant Norland

 

Training recommendations for runners vary widely.  There are some who believe ...

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Is it time to close the year-book? personal trainer sport performance training Aug 17, 2022

By: Hana Pokornowski

 

So you’re an athlete… 

You probably love… 

  • the adrenaline rush after a ...
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So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

 

You’ve decided you want to up your game. Much like King Arthur, you’r

...
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Training Shoe FAQ physical therapy sport performance training Jul 19, 2022

By: Molly King

 

As doctors of physical therapy and sport performance coaches, we field

...
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