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4 Reasons why your sleep schedule might be *failing* you healthcare physical therapy sport performance Dec 20, 2022

By: Hana Pokornowski

Sleep. Some may say that this is the best part of their day. Othe...

In-Season Training: Our Take sport performance training Nov 22, 2022

By: Zayne Medhaug

I’m sore.

I’m tired.

I had a really hard practice.

I have a game tomorrow.

...

Want to Improve your Agility? Play Games. sport performance training Nov 16, 2022

By: Duncan Roman

Sounds too good to be true right?

With the majority of content onlin

...

Does your trainer need to be an "expert" in the sport you play? personal trainer sport performance training Nov 01, 2022

By: Zayne Medhaug

The short answer is no. Sure, it helps if your trainer has a background in the...

4 Great Exercises for Runners personal trainer physical therapy sport performance training Oct 21, 2022

By: Grant Norland

Training recommendations for runners vary widely. There are some who believe ...

Should You Work With A Personal Trainer? personal trainer sport performance Oct 20, 2022

By: Duncan Roman

The Answer: It Depends!

Working with a trainer is not for everyon

...

Is it time to close the year-book? personal trainer sport performance training Aug 17, 2022

By: Hana Pokornowski

So you’re an athlete…

You probably love…

the adrenaline rush after a ...

So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

You’ve decided you want to up your game. Much like King Arthur, you’r

...

Training Shoe FAQ physical therapy sport performance training Jul 19, 2022

By: Molly King

As doctors of physical therapy and sport performance coaches, we field

...

Find Your Fellowship personal trainer sport performance training Jul 15, 2022

By: Duncan Roman

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU.

Training alone isn’t bad. Man...

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