Inspired ARTICLES

The Benilde-St. Margaret's Girls Basketball team have a new trophy to add to their case as they took...

University of Wisconsin- River Falls, senior captain Maddie McCollins finished up her collegiate car...

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range of ...

Track season is right around the corner, and shin splint season is right behind it.  Every year, wit...

by Grant Norland

Power is a function of strength and speed - its a measurement of how fast you can ...

by Grant Norland

One of the most important factors in adding distance to your golf shot is mobility...

Integrating strength training into your running routine can significantly enhance your performance a...

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often ove...

As runners, we often focus on building endurance and speed, but there's another critical aspect t...

As a distance runner, you know the exhilarating feeling of conquering long distances and setting new...