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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting new...

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Safety Guide to Running After Dark running sport performance training Sep 27, 2019

By: Molly King

This morning, I laced up my shoes in the glow of the porch light, flipped on my f...

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Sidelined by Shin Splints personal trainer physical therapy running sport performance training Mar 12, 2019

By: Molly King

With two feet of snow on the ground and “spring” sports starting this wee...

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