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Hip Mobility: Get On the Floor athlete healthcare injury injury prevention physical therapy training Feb 29, 2024

Stiff hips plague society - we spend so much of our lives in chairs, and over time our hip range of ...

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shin splints running
Runners: Preventing Shin Splints Starts Now athlete injury injury prevention physical therapy running training Feb 26, 2024

Track season is right around the corner, and shin splint season is right behind it.  Every year, wit...

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Hit Bombs: Improve mobility to add distance golf physical therapy sport performance training Feb 15, 2024

by Grant Norland

One of the most important factors in adding distance to your golf shot is mobility...

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low back pain
A Holistic Approach to Back Pain Treatment healthcare injury injury prevention physical therapy Feb 05, 2024

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience it ...

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That Boot is a Scam: Modern Management of Ankle Sprains athlete healthcare injury physical therapy Jan 22, 2024

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an x-ray, a...

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Physical Therapy: The Best Value in Orthopedic Healthcare golf healthcare injury insurance physical therapy Jan 04, 2024

Let me tell you about one of my recent patients.  He was out for a round of golf, grounded the club ...

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Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often ove...

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Do your actions match your goals? personal trainer physical therapy sport performance training Jan 13, 2023

By: Grant Norland

 

Many athletes aspire to play high-level college and even professional sports, ...

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4 Reasons why your sleep schedule might be *failing* you healthcare physical therapy sport performance Dec 20, 2022

By: Hana Pokornowski

 

Sleep. Some may say that this is the best part of their day. Othe...

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Are you bringing the right solution to the problem? healthcare physical therapy Nov 30, 2022

By: Grant Norland

 

The concept of bringing the right solution to match a problem can be appli

...
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