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We often have athletes and physical therapy clients ask “how can I avoid injury/re-injury?” Our app...
One common misconception we hear a lot as physical therapists is that pain always means damage. Whil...
By: Molly King DPT, ATC
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Runners tend to be data junkies - they track every mile down to the step...
By: Hana Pokornowski LAT, ATC
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It's time to supercharge and enhance your body's ability to recove...
*Disclaimer: If you are already lifting weights, this article is not for you… Unless you want to lea...
Track season is right around the corner, and shin splint season is right behind it. Every year, wit...
Integrating strength training into your running routine can significantly enhance your performance a...
Hello Distance Runners!
As you strive for peak performance in your running endeavors, one often ove...
Dear Runners,
As you embark on your running journey, don't underestimate the
...
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As runners, we often focus on building endurance and speed, but there's another critical aspect t...
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