Back pain patients everywhere are getting out of pain and keeping it away by adding these specific exercises to their workout routine.
We teach back pain sufferers how to eliminate their pain without medications, injections, or surgery. This FREE guide contains 5 key principles to improve movement efficiency and build resilience against future episodes of back pain.
Get your FREE guide to getting back on the field, in the gym, or on the court without back pain!
- Detailed breakdown of the three main causes of back pain.
- How to return to training while healing your back.
- Example exercises with video instruction.
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